I’m pretty sore today. I started working out again.
For those of you who are just joining us here at DavidMeade.com, or those of you who have rather short memory … I’m currently working on several self-improvement projects.
One of those projects is to get back in shape. As a part of that, I’ve been eating better stuff and working out. Doug, has suggested that we start running. And, while I hate running, it fits well with this project so I agreed to give it another go.
So, following the recommendation of several of you, I went to Fleet Feet the other day to get a new pair of running shoes. The experience was … interesting.
Fleet Feet is this runner’s store where when you need shoes, they take all the measurements and then watch you run in a pair to see how they work for you.
So I get to Fleet Feet and take a number.
When I’m finally being helped the guy says “Ok, so, whudd-a-ya’ need?”
“Um … a new pair of shoes.” I say (thinking that was or should have been a rather obvious question).
He takes the measurement and gives me a pair of shoes that will fit and says “ok, come with me”. He takes me outside and says “ok run!”
Well, I hate running, especially in public (I, for whatever reason, prefer to not collapse clutching my chest in front of people). But it was only about half a block … I PROBABLY wouldn’t die … so I ran.
I ran away about half a block and turned to run back. I get nearly back to him when I see that he’s … chuckling. Now … I’m outside wearing a brand new pair of running shoes I haven’t paid for and the only thought that crosses my mind as he’s laughing is “Fucker, I will knock you out and take the damned shoes”.
As I come to a stop next to him he says (before I had a chance to knock him out) “ok … Dave … you are what we call an over-pronator … and a pretty bad one at that.” I was suddenly more intrigued (and concerned) than angry and I let him continue. He explained that there is a certain motion that happens when we land on our feet when running and when the foot rolls from heel to center that’s pronation. When the motion continues too far past center that over-pronation.
So we’re walking back into the store and he further explains that this over-pronation isn’t really a matter of poor form but just “how you’re put together” (which I guess made it all the more funny?). Anyway, he tells me that there are several classes of running shoes and I need the kind that is designed to adjust for over-pronation … and I needed as much adjustment as possible in all likelihood.
So he brought out several shoes and I ran in each of them – some corrected more than others, some were more comfortable. He pointed out the features that do the actual correction and how you can spot them in running shoes, and how to gage the level of correction provided.
In the end I walked away with a new pair of shoes and I actually think it was (despite getting laughed at) a valuable trip. I mean, it’s unlikely that I will ever enjoy running … but this over-pronation stands a pretty good chance of being a pretty big reason of why I have hated it so much in the past. It could be major player in shin-splints etc.
So … I’ve got good running shoes now, I guess. Here’s hoping the new (and finally appropriate) type of shoe can make running something I can tolerate.
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