The-Diet: Week 4
Well this the second week in a row, where the numbers weren’t so good … although it’s also the 2nd week in a row where I got exactly what I deserved.
In my defense, I had a week of semi-mandatory business lunch outings which really threw me off.
Having squeaked by this week without a gain, I’m going to try to get really serious about this again this week.
| Week 4 | ||||
|---|---|---|---|---|
| What | Now | This Week | Total Change | Notes |
| Weight: | 186.2 | -0.4 | -8.6 | … I got nothin’ to say about this … I slacked off and it shows. |
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David Meade ... Indianapolis based vlogger, geek, rock star, ham radio operator, protector of innocents, defender of the weak, and role model to millions of children everywhere.
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Michael T
17 Mar, 2008
Apparently the Haida Aboriginal Canadians have something good going. It’s the big fat diet. High in unprocessed fish, meat, eggs, seaweed, cauliflower and squash and all the vegetables. Here’s a link. http://www.cbc.ca/thelens/bigfatdiet/index.html
HART (1-800-HART)
18 Mar, 2008
At first I was scheduling all my luncheon meetings at this Mongolian Stirfry restaurant that’s across the street from me, instead of places like “The Keg” or other steak or fast food joints. Not only has it helped me cut out those ’semi-mandatory’ luncheons .. but, it’s cheap enough that about 1/2 of my clients are picking up the tab instead of me
Then, Tim Hortons came out with those Chicken Fajita’s and I’ve been meeting clients there for soup and a Fajita for lunch. Less weight watcher points, that is – unless you have a donut and a muffin.
Keep up the good work!
Hmmm.. Sum 6+8? oh no where’s my calculator.,.